KPR Get Fit!

It was time…we’d all been talking about it – ‘oh I need to get fit’, ‘I want to be in better shape’, ‘strong is the new skinny’, bla bla bla, but we were all talk and no action! Classic! So KPR’s MD, Sas, gave us something to talk about!

Team HIIT training….

We would go together at lunch time to do an intense 45 minute HIIT training session, with a qualified (and very beautiful!) fitness trainer at the local Gym Box, in Farringdon.

Let’s go!
So (very!) enthusiastically we dash to get ready – you can’t move for Lycra around the office – and set off for our first class. Nervous butterflies flutter around our stomachs, with intense anticipation of what the next 45 minutes would hold.

Gymbox & George
Gymbox is a cool, but very intense gym environment. Everyone in there is on a serious mission and we joined them like a pack of giggling school girls, eager to get to class! Our instructor, George (or from now on we call him Beautiful George) is one of the ‘cool kids’ – with his latest Nike trainers, shorts over gym leggings and slogan vest top, you know he’s a popular face as he leads us to the breakout area, where we see nothing but yellow frames and what looks like torture equipment!

The Workout
We stand opposite each other, sharing equally giddy/nervous looks as Beautiful George leads us through a steady, but almost exhausting warm up. In groups of twos & threes he demonstrates a circuit course, which looks simple enough when he does is it (we forget he’s a professional!), but after 30 seconds in it leads to a ‘heart pumping out of chest, sweat dripping from hairline, can’t breathe, legs trembling’ experience! We switch, we turn, we drag and we drop for 45 minutes straight (with minimal breaks!) and we’re utterly pooped!

Feeling great!
We gather our breath and after a quick cool down, thank Beautiful George for his time in between breathy trembles and head to the showers to reflect on WHAT JUST HAPPENED! Although we are knackered, barely breathing and struggling to keep ourselves upright we all feel GREAT! The ‘happy hormones’ following exercise were bouncing off the walls of the changing room, as we gather ourselves together. We worked as a team, encouraged each other and were pushed beyond our comfort zone – it was the ultimate kick up the back side we all needed!

And now…we’re all obsessed!

Yes that’s right, we cannot get enough! We now see Beautiful George for weekly torture sessions over at the ‘trendycool’ Gymbox, with a beaming smile on our faces. The HIIT training not only gives us a new lease of life, but also gives us a dedicated time to bond as a team, get to know one another and encourage each other to reach our maximum ability.

Not to mention productivity back in the office – we all agree we’re on fire post a Beautiful George work out, so the benefits are endless!

Stay tuned for more of what KPR get up to on our new blog, here on our new fancy website!

Our Clients


Kilpatrick PR, Offley Works, 1 Pickle Mews, London, SW9 0FJ

For general enquiries:
Telephone: 020 3603 2777

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KilpatrickJuly 13th 2018

The next best thing to being a fully fledged Islander...? White Glo are giving away these #LoveIsland themed goodies (including your very own personalised water bottle!) Head over to their Instagram to enter 🌴❤️🌞👙 #win...

KilpatrickJuly 12th 2018

. @Realtechniques are nominated for Best Foundation Applicator AND Best Brush Range! 👏 Head over to @glamouruk to vote for your brush crushes 💘

Beauty PR LondonJuly 12th 2018

Would you like to be the Community Manager for our fabulous beauty clients? We're hiring! Head to our website for the full job spec.⠀

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KilpatrickJuly 11th 2018

Hooray! We've been shortlisted at the @RuralRBAs for not one but TWO categories: Best Rural Manufacturing Business and Best Rural Drink Business in the South West!

Here's to a tea-rrific week! ☕️  #RuralBusinessAwards

Beauty PR LondonJuly 11th 2018

On Wednesdays we wear PINK 🌸💅💘 Which @realtechniques collection is your favourite?⠀

#makeup #beauty #mua #makeupjunkie #beautyjunkie #beautylover #beautyprlondon

KilpatrickJuly 10th 2018

The next best thing to being a fully fledged Islander...? White Glo are giving away these #LoveIsland themed goodies (including your very own personalised water bottle!) Head over to their Instagram to enter 🌴❤️🌞👙 #win...

Beauty PR LondonJuly 10th 2018

Solution for Bites- a holiday must-have! Where is your next trip planned to? ✈🌎👙⠀
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Beauty PR LondonJuly 9th 2018

Best thing about Wimbledon? 🎾 We’re going to say strawberries and cream 🍓 (followed v. closely by Pimms) #beautyprlondon #wimbledon #tennis #london #healthyliving

KilpatrickJuly 9th 2018
Beauty PR LondonJuly 8th 2018

Not sure which brush to use for what? 🤔 Then you NEED to invest in the @realtechniques Enhanced Eye set. Remember to tag us so we can see the finished result! 👯‍♀️ #beautyprlondon #RTtoolup #beautyaddicts

Beauty PR LondonJuly 6th 2018

Happy #NationalKissingDay!💋⠀
HighLight: @delilahcosmetics Pure Illuminating Powder in Aura⠀
Lips: @delilahcosmetics Colour Intense lipstick in Flirt & Grace ⠀

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